How to Create Your Meditation Altar

Posted by Earth Spirit on January 13, 2018
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Category: Health, Latest News, Meditation
What is an Altar? A meditation altar is a sacred space for meditation.  It can be as simple as a table upon which rests all of the items you use while meditating. A meditation altar should be placed in an area of the house that is usually quiet and peaceful, even when you are not meditating, such as a bedroom or other room used for tranquil activities. However it can also be placed in a

How Artificial Sweetners Confuse Your Body Into Storing Fat and Inducing Diabetes

Posted by Earth Spirit on December 3, 2017
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Category: Health
As noted in the featured video, there are currently five different artificial sweeteners on the market. The one you’re most likely to encounter is aspartame, which also tends to be the worst of the bunch. Aspartame and other artificial sweeteners are primarily promoted to diabetics and those concerned about their weight. This despite the fact that artificial sweeteners have repeatedly been shown to produce the exact opposite effects: Research shows that aspartame worsens insulin sensitivity

Impressive Health Benefits of Cacao

Posted by Earth Spirit on December 3, 2017
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Category: Health
(Source: https://www.organicfacts.net/health-benefits/other/health-benefits-of-cocoa.html) Health benefits of cacao include relief from high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, cancer, chronic fatigue syndrome and various neurodegenerative diseases. It is beneficial for quick wound healing, skin care, and it helps to improve cardiovascular health and brain health. It also helps in treating copper deficiency. It possesses mood-enhancing properties and exerts protective effects against neurotoxicity. What is Cocoa? Cocoa beans are the fermented seeds of the cacao tree,